Weigh In record (no journal entry) for 22 June 2018
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 54.04g | Prot: 56.86g | Carbs: 133.12g.
Breakfast: Tarçın, Tam Yağlı Sade Yoğurt, Yulaf Ezmesi, Kuru Kavrulmuş Badem (Tuz İlave Olmadan), Chosen Foods Chia Seeds, Kuru Üzüm (Çekirdeksiz), Muz. Lunch: Badem, Mandalina, Muz. Dinner: Karışık Yeşil Salata, Arnavut Ciğeri, Kaşu Fıstığı, İç Pilav. more...
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2080 kcal
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Exercise:
yurume - 1 hour, kulacli yuzme - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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