Weigh In record (no journal entry) for 22 June 2018
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 78.71g | Prot: 190.05g | Carbs: 163.05g.
Breakfast: Oatmeal, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, ShopRite Balsamic Vinegar, Egg White, Kroger Diced Grilled Chicken Breast. Dinner: Chicken Wing, BJ's Restaurant & Brewhouse Wedge Salad, Chili, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Nonfat Frozen Yogurt, Beer, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2135 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 1.9 kg a Week
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