Weigh In record (no journal entry) for 22 June 2018
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84.6 kg
Lost so far: 9.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 32.48g | Prot: 63.66g | Carbs: 87.11g.
Breakfast: Bob's Red Mill Wheat Bran, Quaker Oatmeal, Dairyland Skim Milk. Lunch: Egg, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%, Strawberries. Dinner: Olive Oil, Scallions or Spring Onions, Great Value Salted & Shelled Sunflower Seeds, Europe's Best Asparagus Spears, Green Peas, Broccoli, Cauliflower, Sunrise Firm Tofu. Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...
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2309 kcal
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Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 50 minutes, Yard Work (gardening) - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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