Weigh In record (no journal entry) for 22 June 2018
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89.0 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 50.68g | Prot: 64.06g | Carbs: 324.30g.
Breakfast: Ciabatta, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: No Name Seasoned Croutons, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Tre Stelle Feta Cheese Light, Water. Dinner: Vegetable Spring Roll, Red Table Wine , Bing Cherries, Stouffer's Thai Ginger Beef, Grapes, White Rice, Water. Snacks/Other: Blue Diamond Almond Nut-Thins, Hummus, Activia Vanilla Yogurt, Plums, Water, President's Choice Ciabatta Hamburger Bun, I Can't Believe It's Not Butter! Light Margarine, Activia Vanilla Yogurt, Almond Cookie, Peaches, Tootsie Roll Tootsie Roll. more...
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648 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 32 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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