Weigh In record (no journal entry) for 22 June 2018
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89.6 kg
Lost so far: 21.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 43.44g | Prot: 85.01g | Carbs: 90.98g.
Breakfast: e.d. Smith No Sugar Added Raspberry Jam, Liberte Greek Yogurt 0%, Starbucks Americano (Grande). Lunch: Cucumber (with Peel) , Tomatoes, Pork Loin (Tenderloin, Lean Only) . Dinner: Onions , Tomatoes, Cucumber (with Peel) , Lilydale Chicken Thighs Boneless Skinless, Stonemill Sprouted 12 Grains Bread, Heinz Tomato Juice. Snacks/Other: Great Value Natural Almonds, Watermelon , Watermelon , Starbucks Americano (Grande), Jell-O No Sugar Added. more...
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Losing 1.6 kg a Week
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