Weigh In record (no journal entry) for 22 June 2018
|
65.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 88.21g | Prot: 87.83g | Carbs: 32.86g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Compliments Extra Large Eggs, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Pork Spareribs (Whole), Onion (low carb), Polka Sauerkraut (1 Net Carb). Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb), Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Jarlsberg Swiss Cheese, Sikorski Garlic Sausage. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|