Weigh In record (no journal entry) for 22 June 2018
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 118.41g | Prot: 69.19g | Carbs: 89.04g.
Breakfast: Peanut butter cups, Kirkland Signature Goat Cheese, Brown Mushrooms (Crimini Italian) , Carrots , Spinach , Egg, Beatrice Homogenized Milk (3.25%). Lunch: Buckwheat Groats (Cooked, Roasted) , Unico Kalamata Olives, Olive Oil , Skotidakis Feta Cheese, Cucumber (with Peel) , Tomatoes, Spinach . Dinner: Sweet Cherries , Costco Asiago Cheese. Snacks/Other: Peanut Butter, Хлебцы. more...
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Losing 2.1 kg a Week
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Lora Jone's Weight History
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