Weigh In record (no journal entry) for 22 June 2018
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71.4 kg
Lost so far: 7.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 72.51g | Prot: 137.74g | Carbs: 171.83g.
Breakfast: Earth Balance Whole Wheat Pita Bread, Liberte Kefir Strawberry, Kraft Light Mozza-Cheddar Shredded Cheese, Pilaros Green Olives Stuffed with Garlic, Philadelphia Regular Cream Cheese, Kraft Miracle Whip Calorie Wise, Dairyland 1% Cottage Cheese, Robin Hood Quick Oats, Rogers Golden Yellow Sugar, Dairyland Creamo Half & Half, Earth Balance Whole Wheat Pita Bread, Chicken Breast Roll (Oven Roasted), Pam Canola Oil Spray (Original), Egg, Naturegg Simply Egg Whites, President's Choice Mini Hummus, Bard Valley Medjool Dates, Our Finest Smooth Almond Butter, Christie Honey Maid Wafers, Apples. Dinner: Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Silk Unsweetened Cashew Milk, Pure Goodness Powdered Peanut Butter. more...
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Gaining 2.9 kg a Week
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Gabriel-A's Weight History
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