Weigh In record (no journal entry) for 22 June 2018
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59.2 kg
Lost so far: 8.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 65.64g | Prot: 84.78g | Carbs: 301.69g.
Breakfast: Sesame Seeds, Date, Figs, Dried Apricots (Uncooked, Sulfured), Dried Coconut, Mixed Seeds, Almonds, Buckwheat. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Fresh), Monkfish, Plums, The Foodie Market Protein Granola Honey & Seed, Vanilla Ice Creams, Apples. Dinner: Nonfat Plain Yoghurt, Quark, Blueberries, Strawberry-Flavoured Drink, Cereal Bar, Lollipops, Milka Happy Cows. more...
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2078 kcal
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Exercise:
Showering - 7 minutes, Standing - 1 hour and 37 minutes, Driving - 6 hours, Grocery Shopping - 33 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 8 minutes, Abdominal (Sit Ups) - 5 minutes, Cleaning - 10 minutes, Washing Dishes - 6 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 2 minutes. more...
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steady weight
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123liliaka's Weight History
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