Weigh In record (no journal entry) for 22 June 2018
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42.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 45.30g | Prot: 144.05g | Carbs: 142.01g.
Breakfast: Избенка Запеканка Творожная, Лакомо Сливки 10%, Творог 9%, Клубника. Lunch: Изюм, Магнит Банан, Избенка Запеканка Творожная. Dinner: Веселая Ферма Сыр Российский, Чернослив, Куриные Грудки (Запеченые), Творог 9%. Snacks/Other: Волжские Просторы Ряженка 2,5%, Клубника. more...
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1239 kcal
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Exercise:
Cooking - 1 hour, Sitting - 3 hours, Cleaning - 30 minutes, Standing - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 0.4 kg a Week
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