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I was worried that the weekend might have affected my weight - but it's looking good! For as much as I did eat this weekend, I stayed pretty active - making sure we got some good walks in!
We had a visit from one of my college friends on Saturday. We went to our local diner and they have a really yummy breakfast buffet. I tried to balance out the biscuit and french toast with lots of strawberries! Plus it didn't hurt that my little guy was not interested in staying put, so I had to walk/chase him around the restaurant a few times.
Overall, I'm feeling really good. I feel like I have more energy and I have a desire to do things. It's been months since I've felt this good. We got the house picked up when my friend came this weekend and I really want to keep the house looking good - especially since we are going on vacation in a few weeks and we'll be having a neighbor look in on the cats. It feels great to come home to a nice looking house!
I'm hoping to work on our bedroom and get the laundry under control. I think that's a manageable goal for the next few days!
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73.3 kg
Lost so far: 4.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 87.47g | Prot: 94.54g | Carbs: 174.42g.
Breakfast: blueberries, Coffee, Greek Yogurt - Plain (Full Fat), almond breeze, Banana Oatmeal Bread. Lunch: morning star garden veggie, strawberries, cabot yogurt, Homestyle Whole Grain Tortillas, spinach, petite carrots, spicy red pepper hummus. Dinner: 2% milk, buttery spread, italian bread, broccoli, parmesan cheese, johnsonville hot italian, robusto, dreamfields. Snacks/Other: crystal farms mozzarella. more...
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2572 kcal
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Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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