Weigh In record (no journal entry) for 21 June 2018
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 59.75g | Prot: 50.64g | Carbs: 210.83g.
Breakfast: SPAR Хлеб Безглютеновый Гречневый, Kraft Сыр Филадельфия, Сахар, Домик в деревне Молоко 3,5%, Кофе. Lunch: Nimm2 Soft Sauer, REWE Frei von Vollmilchschokolade, Абрикосы, Schwarzwaldhof Echt Schwarzwälder Hüttenwurst. Dinner: Für den Kleinen Kauf Schwarzwälder Schinken, Storck Werthers Original, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Danone Йогурт Натуральный 1,5%, Борщ Вегетарианский. more...
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3360 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Shopping - 15 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Cleaning - 30 minutes, Exercise Machine - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 40 minutes. more...
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Gaining 4.2 kg a Week
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tati2014's Weight History
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