Weigh In record (no journal entry) for 21 June 2018
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56.9 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 45.44g | Prot: 86.11g | Carbs: 283.26g.
Breakfast: Silk Unsweetened Soy Milk, Selection Maple Syrup, Eating Right Oatmeal. Lunch: Pain Blanc, Tomates, Carottes, Nuts to You Nut Butter Organic Sesame Tahini, Conserve de Thon, Fresh Attitude Jeunes Épinards. Dinner: Poivrons, Wonka Sweet Tarts, Pomme, Soupe de Lentilles. Snacks/Other: Fraises, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Café. more...
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250 kcal
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Exercise:
Course - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 8.7 kg a Week
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