Weigh In record (no journal entry) for 21 June 2018
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74.0 kg
Lost so far: 3.5 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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1542 kcal
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Fat: 73.92g | Prot: 125.33g | Carbs: 91.79g.
Breakfast: Apples, Good Earth Sweet and Spicy Tea, Hard-Boiled Egg. Lunch: Coca-Cola Diet Coke, Islands Restaurants North Shore Tacos Limited. Dinner: Parmesan Cheese (Shredded), Steak, Simply Enjoy Grilled Zucchini. Snacks/Other: Smucker's Hot Fudge Topping. more...
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2435 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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SoCalPam's Weight History
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