Weigh In record (no journal entry) for 21 June 2018
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78.4 kg
Lost so far: 12 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 102.80g | Prot: 71.60g | Carbs: 79.44g.
Lunch: 수박, Triscuit Original, Philadelphia Regular Cream Cheese, Lactantia Salted Butter, 브로콜리, 계란후라이, 새우구이, 코스 또는 로메인 상추, No Name Real Bacon Bits, Newman's Own Olive Oil & Vinegar, Unico Balsamic Glaze. Dinner: 계란말이, 고등어구이, 깍두기, 배추김치, 공기밥. more...
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Losing 2.8 kg a Week
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