Ron_'s Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

117.0 kg Lost so far: 23.6 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

1103 kcal

Fat: 90.94g | Prot: 58.17g | Carbs: 11.17g. Breakfast: Nutiva Organic Extra Virgin Coconut Oil. Dinner: Monster Beverage Lo-carb Monster Energy, Great Value Thick Sliced Bacon Naturally Smoked, Egg, Kroger Extra Sharp Cheddar Cheese, Peanut Butter. more...

1739 kcal

Exercise: Skipping Rope (Jumping Rope) - 12 minutes, Bicycling (slow) - 11/mph - 1 hour, Circuit Training - 30 minutes, Samsung Health - 22 hours and 18 minutes. more...

Losing 2.1 kg a Week

2 Supporters Support

Comments

Great drop! 🎉

21 Jun 18 by member: mrsroboto


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Ron_'s Journal, 21 Jun 18

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