Weigh In record (no journal entry) for 21 June 2018
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89.8 kg
Lost so far: 21.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 8.69g | Prot: 64.62g | Carbs: 32.24g.
Breakfast: e.d. Smith No Sugar Added Strawberry Jam, Liberte Greek Yogurt 0%, Starbucks Americano (Grande). Lunch: Pork Loin (Tenderloin, Lean Only) , Queen Victoria Romaine Lettuce, Cucumber (with Peel) , Tomatoes. Dinner: Tea Unsweetened, Onions , Tomatoes, Cucumber (Peeled) , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Jell-O No Sugar Added, Starbucks Americano (Grande), Jell-O No Sugar Added, Jell-O No Sugar Added. more...
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Losing 3.2 kg a Week
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