Weigh In record (no journal entry) for 21 June 2018
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 95.77g | Prot: 76.95g | Carbs: 121.68g.
Breakfast: Beatrice Homogenized Milk (3.25%), Brown Mushrooms (Crimini Italian) , Egg, Bananas , Peanut butter cups. Lunch: Hazelnuts or Filberts Nuts , Almonds , President's Choice Raw Pumpkin Seeds, Kirkland Signature Goat Cheese, Carrots , Salmon Sashimi, Brown Mushrooms (Crimini Italian) , Spinach . Snacks/Other: Costco Asiago Cheese, Sweet Cherries , Tomatoes, Beatrice Homogenized Milk (3.25%), Хлебцы, Butter . more...
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Gaining 1.4 kg a Week
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Lora Jone's Weight History
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