Weigh In record (no journal entry) for 31 July 2012
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 60.33g | Prot: 105.06g | Carbs: 46.70g.
Breakfast: Whipped Peanut Butter, Smaps Cereal Sweet Maple, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean), Cooked Cauliflower (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, 67, Corn Puffs Zesty Tomato. more...
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steady weight
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KindaSpecial's Weight History
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