Weigh In record (no journal entry) for 21 June 2018
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71.1 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 24.94g | Prot: 67.43g | Carbs: 104.78g.
Breakfast: Woolworths Long Life Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Sasko Brown Bread, Vinaigrette Dressing, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Pick n Pay Low Fat Chunky Cottage Cheese Chives. Snacks/Other: Merlot Wine, Canderel Sweetener Tablets, Bananas. more...
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Gaining 2.8 kg a Week
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Gertrude888's Weight History
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