brianouthouse's Journal, 20 Jun 18

Weigh In record (no journal entry) for 20 June 2018

99.2 kg Lost so far: 10.9 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

760 kcal

Fat: 6.01g | Prot: 94.02g | Carbs: 75.20g. Dinner: Pita Bread, Skinless Chicken Breast. more...

3343 kcal

Exercise: Weights - 25 minutes, Threadmill - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Comments

Nice work. Let's go! #stillgrindtime #getserious #stayhungry

20 Jun 18 by member: jimmiepop

Thank you

21 Jun 18 by member: brianouthouse

Following to witness the win. #persist #provemeright #peerpressure

21 Jun 18 by member: jimmiepop


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brianouthouse's Weight History