Weigh In record (no journal entry) for 20 June 2018
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79.2 kg
Lost so far: 13.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 25.18g | Prot: 84.36g | Carbs: 22.58g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Regular Coffee, Egg. Lunch: Bella Baby Bell Peppers, Baby Carrots, Simply Nature Organic Mixed Greens, Pork Loin (Whole, Lean Only). Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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Gaining 1.4 kg a Week
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IowaBill's Weight History
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