Weigh In record (no journal entry) for 20 June 2018
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 81.76g | Prot: 89.48g | Carbs: 157.67g.
Breakfast: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Tarçın, Çilek, Kuru Üzüm (Çekirdeksiz), Kurutulmuş Chia Tohumları, Yoğurt, Yulaf Ezmesi. Lunch: Kaju, Portakal, Brokoli Corbasi. Dinner: Kızarmış Tahıllı Ekmek, Kuzu Pirzola (Yağsız Yenilerek), Etli Kuru Fasulye. Snacks/Other: Etli ve Sebzeli Pizza. more...
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Gaining 2.1 kg a Week
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