Weigh In record (no journal entry) for 20 June 2018
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130.5 kg
Lost so far: 9.6 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 119.27g | Prot: 161.01g | Carbs: 90.49g.
Breakfast: Wegmans Watermelon, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Italian Dressing and Marinade, BodyLab Liquid Gold, Crazy Richard's Pure PB+, Isagenix IsaPro - Vanilla, Healthworks Raw Certified Organic Cacao Powder, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Coffee, Chicken Salad or Chicken Spread Sandwich, Strawberries, Ken's Steak House Italian Dressing and Marinade, Chicken Breast, Mixed Salad Greens. Dinner: Coors Light Beer (Bottle), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Breast. more...
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Losing 1.6 kg a Week
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Kevin S. Bernier's Weight History
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