Weigh In record (no journal entry) for 20 June 2018
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78.8 kg
Lost so far: 11.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 47.34g | Prot: 53.04g | Carbs: 51.15g.
Lunch: Wendy's Poutine, 감자칩, 라떼 커피. Dinner: 브로콜리, 쇠고기 스테이크. more...
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Losing 5.6 kg a Week
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