Weigh In record (no journal entry) for 20 June 2018
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85.1 kg
Lost so far: 9.3 kg.
Still to go: 26.1 kg.
Diet followed: Poorly.
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813 kcal
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Fat: 21.35g | Prot: 59.24g | Carbs: 99.62g.
Breakfast: Navels Oranges, Carnation Instant Skim Milk Powder, Bob's Red Mill Wheat Bran, Quaker Oatmeal, 1% Fat Milk. Lunch: Sweet Red Peppers, Avocados, Walnuts, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%, Blueberries. Dinner: Sunrise Firm Tofu, Cooked Lentils, Cauliflower, Zucchini, Chicken Breast, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Mixed Salad Greens. Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...
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2311 kcal
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Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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trillium1's Weight History
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