Weigh In record (no journal entry) for 20 June 2018
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 56.26g | Prot: 183.32g | Carbs: 153.37g.
Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Egg, Pork Roasts (Top Loin, Boneless), Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture), White Rice. more...
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2420 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 0.6 kg a Week
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