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daily weigh in is causing me anxiety and when I don’t see the results I want to see I get discourage. this is my last day doing this I’ll start doing it once a week.
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66.3 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 30.03g | Prot: 65.86g | Carbs: 77.57g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Pete and Gerry's Organic Egg Whites, Protein Pancakes, Tap Water. Lunch: Cucumber (with Peel) , Egg, Tomatoes, Trader Joe's Green Onions, Trader Joe's Hass Avocado, Harvest Sensations Organic Kale Salad. Dinner: Wild Alaska Flounder, Great Value Vegetable Medley. Snacks/Other: Simple Truth Organic Coconut Sugar, Coffee with Cream, Rose Wine, Sweet Cinnamon Bun. more...
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975 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Spinning - 1 hour, Apple Health - 22 hours. more...
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Losing 0.6 kg a Week
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 Comments
I agree.. I only do once a week and it’s much better for me
20 Jun 18 by member: dianasarles
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lesamore's Weight History
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