Weigh In record (no journal entry) for 20 June 2018
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70.7 kg
Lost so far: 4.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 73.69g | Prot: 144.06g | Carbs: 154.36g.
Breakfast: Tuna in Water (Canned), Albany Brown Bread. Lunch: Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Milk, Crosse & Blackwell Tangy Mayonnaise, Albany Brown Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Sugar, Sugar, Woolworths Low Fat Fruit Yoghurt, Pick n Pay Low Fat Chunky Cottage Cheese Chives, Vital Rice Cakes Original. more...
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Losing 2.8 kg a Week
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Gertrude888's Weight History
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