Lora Jone's Journal, 20 Jun 18

Officially reached my initial goal. Thank you, Fat Secret. Feels so good and normal. It wasn't a fast loose. Became a new lifestyle. Keep maintaining healthy eating healthy portions. Love to everyone 🌸🌸🌸
57.6 kg Lost so far: 3.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:
1881 kcal Fat: 65.24g | Prot: 88.82g | Carbs: 229.76g.   Breakfast: Dairyland 1% Cottage Cheese, Pineapple , Liberte Yogurt Plain 2%, Spinach , Beatrice Homogenized Milk (3.25%). Lunch: Lindt Excellence 85% Cacao Intense Dark Chocolate, Almonds , Hazelnuts or Filberts Nuts , Walnuts, Avocados , Egg, Carrots , Tomatoes, Onions , Brown Mushrooms (Crimini Italian) , Zucchini . Dinner: Budweiser Prohibition Brew, Margherita Pizza, Sweet Cherries . Snacks/Other: Costco Asiago Cheese, Merlot Wine . more...
Losing 9.1 kg a Week

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Lora Jone's Weight History


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