Weigh In record (no journal entry) for 20 June 2018
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59.2 kg
Lost so far: 8.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 80.43g | Prot: 62.79g | Carbs: 164.37g.
Breakfast: Goat Cheese, Dubliner Light White Cheese, Aldi Unsweetened Soya Milk, Egg, Mushrooms, Butter, Oat Bran. Lunch: Nature Valley Oats & Honey Granola Bars, Lollipops, Pears, Bananas, Peaches, High Fibre Multigrain Biscuit, Green Tea, Almonds. Dinner: Fish, Chicken Leg (Skin Not Eaten), Latte Coffee, Chocolate Sponge Cake, Nacho Flavor Tortilla Chips (Reduced Fat), Avocados. more...
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2534 kcal
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Exercise:
Aerobics - 57 minutes, Showering - 10 minutes, Hanging Laundry - 5 minutes, Sitting - 30 minutes, Walking (slow) - 2/mph - 4 hours, Abdominal (Sit Ups) - 5 minutes, Cleaning - 15 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 20 minutes, Driving - 38 minutes, Grocery Shopping - 3 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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steady weight
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123liliaka's Weight History
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