Weigh In record (no journal entry) for 20 June 2018
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 84.07g | Prot: 70.03g | Carbs: 271.61g.
Breakfast: Кофе, Домик в деревне Молоко 3,5%, Банан, Сахар, Kraft Сыр Филадельфия, SPAR Хлеб Безглютеновый Гречневый. Lunch: Зеленое Яблоко, Knorr Mercimek, Nimm2 Soft Sauer, Ritter Sport Kakao-Mousse, Салат Овощной, Помидоры Черри, Schwarzwaldhof Echt Schwarzwälder Hüttenwurst. Dinner: Storck Werthers Original, 1001 Delights Dürüm Hähnchen-Döner Kebap, Борщ Вегетарианский. more...
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2110 kcal
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Exercise:
Exercise Machine - 15 minutes, Cooking - 30 minutes, Cleaning - 1 hour and 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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tati2014's Weight History
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