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Slow but study. Will see dietician today
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 27.57g | Prot: 82.41g | Carbs: 70.67g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk. Lunch: Sea Bass, Cooked Okra (Fat Added in Cooking). Dinner: Plain Yogurt, Chicken Breast. Snacks/Other: Peach, Watermelon. more...
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Losing 0.7 kg a Week
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Mikis Kalogeris 's Weight History
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