Weigh In record (no journal entry) for 19 June 2018
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97.7 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 114.70g | Prot: 180.31g | Carbs: 153.29g.
Breakfast: Tim Hortons Coffee with Cream & Sugar (Large), Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Dempster's 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), No Name Thin Processed Cheese Slice. Dinner: The Keg Steakhouse & Bar Grilled Top Sirloin, Prime Rib, Cucumber (with Peel), Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Mixed Nuts, Canada Dry Ginger Ale (355ml), Red Table Wine. more...
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Losing 1.0 kg a Week
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micgen0420's Weight History
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