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Tuff ride lately. Started a medication that caused sever constipation. Feeling slow, overwhelmed and powerless. Defeated.
Today I quote that medication, I’m dropping all supplements except for Protien Isolate, and eating ultra clean. Today is the day I turn my life around
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90.7 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 160.43g | Prot: 135.59g | Carbs: 174.56g.
Breakfast: Cooked Egg White, So Delicious Coconut Milk, Bob's Red Mill Steel Cut Oats. Lunch: Quinoa (Cooked), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Asparagus (from Frozen, Fat Not Added in Cooking). Dinner: Quinoa (Cooked), Mixed Salad Greens, Salmon. Snacks/Other: Bananas, Decaffeinated Espresso Coffee, Callebaut Belgium Dark Chocolate (No. 811), Coconut Dream Original Unsweetened, Farmers Market Gala Apple, Lucerne Fat Free Cottage Cheese. more...
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2648 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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