Weigh In record (no journal entry) for 19 June 2018
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76.7 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 70.82g | Prot: 68.57g | Carbs: 161.08g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Duck Sauce, Sugar, Sour Cream, Cucumber (with Peel), Imperial Garden Shrimp Egg Roll. Snacks/Other: Greek Olives, Whole Milk, Strawberries, Carr's Table Water Crackers, Gouda Cheese. more...
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3051 kcal
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Exercise:
Housework - 1 hour, Washing Dishes - 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Reading - 4 hours, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 5 hours, Driving - 2 hours. more...
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Losing 3.2 kg a Week
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