Weigh In record (no journal entry) for 19 June 2018
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110.8 kg
Lost so far: 37.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 100.38g | Prot: 81.81g | Carbs: 31.50g.
Breakfast: Heavy Cream, Starbucks Caffe Americano (Venti). Dinner: Mementa Coconut Flour, Egg, Bob's Red Mill Unsweetened Flaked Coconut, Ken's Steak House Buttermilk Ranch Salad Dressing, Butter (Salted), Birds Eye Broccoli Florets, Skinless Chicken Breast, Heavy Cream, Lucerne Extra Sharp Cheddar Cheese, Cream Cheese. more...
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Losing 0.6 kg a Week
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TANSTAAFL13's Weight History
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