trillium1's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

84.9 kg Lost so far: 9.5 kg. Still to go: 25.9 kg. Diet followed: 100%.

View Diet Calendar, 19 June 2018:

305 kcal

Fat: 7.19g | Prot: 22.51g | Carbs: 37.93g. Breakfast: Dairyland Skim Milk, 1% Fat Milk, Great Value Salted & Shelled Sunflower Seeds, 100% Whole Wheat Bread. Snacks/Other: Tea with Milk, Neilson Dairy Skim Milk. more...

2486 kcal

Exercise: Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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trillium1's Journal, 19 Jun 18

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trillium1's Weight History