geo99's Journal, 17 May 10

Weigh In record (no journal entry) for 17 May 2010

167.8 kg Lost so far: 29.5 kg. Still to go: 77.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2010:

822 kcal

Fat: 30.25g | Prot: 77.22g | Carbs: 51.08g. Breakfast: Egg Beaters - Cheese and Chive, smokie. Dinner: White Rice, Beef Steak. more...

4881 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 1.1 kg a Week


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geo99's Weight History