Weigh In record (no journal entry) for 19 June 2018
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59.2 kg
Lost so far: 8.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 62.88g | Prot: 78.01g | Carbs: 195.93g.
Breakfast: Ferrero Rocher. Lunch: Chocolate Coated Granola Bar, Nakd Apple Pie Wholefood Bar, Oats, Fruit and Nut Granola Bars, Bananas, Pink Lady Apples, Dried Coconut (Flaked, Sweetened), Oat Bran, Soy Protein Isolate, Oats, Aldi Unsweetened Soya Milk, Crownfield Milled Linseed. Dinner: Kinder Kinder Chocolate, Green Tea, Puffed Rice Cake, Chicken Leg, Chicken Breast Meat, Coconut Water, Mayonnaise, Weight Watchers Tuna Mayo Sweetcorn, Green String Beans, Sweet Red Peppers, Courgette, Seaweed, Cheese Pizza with Vegetables, Cheddar Cheese, Blueberries, Raspberries. more...
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2142 kcal
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Exercise:
Aerobics - 13 minutes, Abdominal (Sit Ups) - 5 minutes, Grocery Shopping - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Hanging Laundry - 25 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 2 hours and 15 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 10 minutes. more...
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steady weight
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123liliaka's Weight History
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