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8:11am
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69.3 kg
Lost so far: 33.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 62.49g | Prot: 44.26g | Carbs: 294.47g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Macadamia Nut Cookie, Double Fiber Bread (Oroweat), Original Buttery Spread, Bananas. Lunch: Progesso Soup, Traditional, Chicken & Wild Rice. Dinner: Fruit Smoothie Drink, Pineapple Strudel. more...
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Losing 1.3 kg a Week
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