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I didn't see a change in weight for the first week. I'm not sure if the calorie counts are inaccurate and I'm merely maintaining or if I'm losing an equal amount of fat as I am gaining muscle, or if I just misread the scale the first time I weighed in.
I definitely feel like I'm eating better/less though. Overall I just feel a little more sore than usual, no change otherwise.
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77.1 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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2591 kcal
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Fat: 61.65g | Prot: 80.51g | Carbs: 322.26g.
Breakfast: syrup, strawberries, french toast. Lunch: cottage cheese, 1% milk, delissio pizza. Dinner: pizza pizza mediterranean, pizza pizza. Snacks/Other: banana, sour cream and onion chips. more...
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2702 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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