jasonfahy's Journal, 30 Jul 12

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Weigh In record (no journal entry) for 30 July 2012

105.6 kg Lost so far: 3.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2012:

1894 kcal

Fat: 65.23g | Prot: 58.54g | Carbs: 279.14g. Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Fried Chicken Breast, Grapes, Praeventia Cookies - Dark Chocolate 70% Cocoa. Dinner: Watermelon, Potato Puffs, Chicken Breast Strips. more...

2624 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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jasonfahy's Journal, 30 Jul 12

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jasonfahy's Weight History