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Enthalpyfunction412
Journal
30 Jul 12
Enthalpyfunction412's Journal, 30 Jul 12
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Weigh In record (no journal entry) for 30 July 2012
95.1 kg
Lost so far:
2.0 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2012:
1583 kcal
Fat: 35.20g | Prot: 29.50g | Carbs: 290.90g.
Breakfast:
20 oz sweet tea mcdonalds, biscuit mcdonalds.
Lunch:
Dr. Pepper (20 oz), roast beef and Cheddar toasted sub, Sweet Mesquite Potato Chips.
Dinner:
Sliced Lite Bartlett Pears in Extra Light Syrup.
Snacks/Other:
Juicey Juice Apple, Fruit Punch (Bottle).
more...
3015 kcal
Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Enthalpyfunction412's Weight History
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