Weigh In record (no journal entry) for 19 June 2018
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 79.68g | Prot: 79.51g | Carbs: 267.10g.
Breakfast: Сметана, Помидоры Черри, Kraft Сыр Филадельфия, Салями, Пшеничный Хлеб, Сахар, Домик в деревне Молоко 3,5%, Кофе. Lunch: Schwarzwaldhof Echt Schwarzwälder Hüttenwurst, Зеленое Яблоко, Свинина Тушеная, Сладкий Картофель, Помидоры Черри, Nimm2 Soft Sauer, Amicelli Amicelli. Dinner: Канталупе Дыни, 1001 Delights Dürüm Hähnchen-Döner Kebap. more...
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2864 kcal
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Exercise:
Exercise Machine - 2 hours, Bicycling (leisurely) - <10/mph - 35 minutes, Shopping - 25 minutes, Cooking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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tati2014's Weight History
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