Weigh In record (no journal entry) for 19 June 2018
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71.1 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 79.10g | Prot: 99.35g | Carbs: 186.27g.
Breakfast: Canderel Sweetener Tablets, Milk, Jungle Oats. Lunch: Sugar, Fresh Lemon Juice, Canderel Sweetener Tablets, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise, Albany Brown Bread. Dinner: Chicken Thigh (Skin Not Eaten), Sugar, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Cottage Cheese, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). more...
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2236 kcal
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Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Gertrude888's Weight History
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