Weigh In record (no journal entry) for 18 June 2018
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80.7 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 15.05g | Prot: 43.02g | Carbs: 227.86g.
Breakfast: Strawberries , Danone DanActive Drinkable Yogurt. Lunch: Kraft Smooth Light Peanut Butter, Toasted Whole Wheat Bread (Commercial) , Toasted Whole Wheat Bread (Commercial) . Dinner: Eden Organic Black Beans, Green Giant Niblets Corn, Green String Beans, Mango, M&M Meat Shops Mango Shrimp. Snacks/Other: President's Choice Blue Menu Yogurt Smoothie, Reduced Sugar Cola Soft Drink, Dole Mandarin Oranges in Juice. more...
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1978 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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weeabbey's Weight History
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