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I did not lose an ounce this weekI did not go off my healthy eating plan at all this week, and since I am focusing on the long journey, I am still pleased and encouraged 💕 💕
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110.6 kg
Lost so far: 18.7 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 42.50g | Prot: 45.50g | Carbs: 50.00g.
Breakfast: Tammie's Coffee with 1/2 Cup Skim Milk. Lunch: Tammie's Italian Turkey & Onion Shirataki Spaghetti. more...
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steady weight
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 Comments
I envy you! You have such a great mind set!! I am such a pessimist! I’d be losing my sh*t and having a fit!
18 Jun 18 by member: CrashtestDawnie
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Great attitude. I lost pretty well for some weeks, and then it stopped. Got frustrated, and bought a body composition scale. The scale tells me that what I was doing works great for loosing Fat%, even thought the total weight does not move as expected.
19 Jun 18 by member: Diddlee
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Diddle, I was not aware that a scale like this could be purchased. I need to purchase a body composition scale. 💕
16 Jul 18 by member: Tammie Mc
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Tammie Mc's Weight History
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