Weigh In record (no journal entry) for 18 June 2018
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74.3 kg
Lost so far: 11.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 35.35g | Prot: 48.69g | Carbs: 87.05g.
Breakfast: Cantaloupe (Muskmelon), White Bread , Egg. Lunch: Steak, Beef Meatballs. Dinner: Cooked Summer Squash and Onions (Fat Not Added in Cooking), Green String Beans, Wegmans Corn on the Cob, Pork Chops (Top Loin, Boneless) . Snacks/Other: Skinny Cow Ultimate Chocolate Ice Cream Sandwich. more...
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Losing 4.1 kg a Week
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nurserachett's Weight History
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