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End of school for the summer, Father’s Day and now what to do to relax and progress through the summer. Nutrition hiking🙄
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109.4 kg
Lost so far: 3.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 107.88g | Prot: 76.66g | Carbs: 97.75g.
Breakfast: Butter , Liz coffee n cream, Liz ovenjoy wheat enriched bread, Scrambled Egg . Lunch: Butter , Liz Grn Salad, Claussen Sauerkraut, Oscar Mayer Beef Hot Dogs Franks, Tomatoes, Baked Beans with Pork (Canned) . Dinner: Butter , Unsweetened Iced Tea, Chicken Meat (Broilers or Fryers, Fried, Cooked) , Tai Pei Chicken Fried Rice. more...
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3437 kcal
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Exercise:
Resting - 8 hours and 55 minutes, Housework - 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Cooking - 11 minutes, Desk Work - 2 hours, Washing Dishes - 15 minutes, Showering - 21 minutes, Reading - 2 hours, Stairs (Climbing Stairs) - 3 minutes. more...
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Gaining 0.2 kg a Week
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